Coach Sonia offers you...


Resources that you can use to organize your days & weeks, set your goals and so much more. We're working together towards amazing things.

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Weekly Planner

Planning your week can seem heavy when you have so many tasks just running around in your mind. This will help you organize and manage your schedule and tasks for the week ahead. Chunking them and making sure you make time for yourself is the best way to see this through! 

Daily Planner

The tasks you love are your NON-NEGOTIABLES. Make sure you complete those to fuel your day for the tasks that drain you. Visualizing your priorities, your non negotiables and finding their place in your day will make things FLOW!

Mindset Journal

Reprogram your mind to help you focus on the positive aspects of your life. By practicing gratitude and positivity overtime, you can cultivate a more optimistic outlook on life and experience greater happiness and fulfillment. 

Fitness Goals Planner

A fitness goal planner is a tool to help you set and achieve specific health and fitness goals. It can help you stay on track, develop healthy habits, and cultivate a positive mindset toward your body and overall well-being.

Good Habits Tracker

A good habits tracker is a tool to help you establish and maintain positive habits in your daily routine. It involves setting specific goals for habits you want to cultivate, such as exercising regularly, eating healthy, or practicing mindfulness.