COACH SONIA
ONE - THE ULTIMATE ONE DAY COACHING EXPERIENCE

I’M COMING BACK TO WHERE IT ALL BEGAN!
Group coaching’s are back and get ready for a transformative experience as Coach Sonia returns to her roots. She started group coaching 10 years ago and she is bringing back the intimacy but with a whole lot of experience! This exclusive 1-day coaching program will take you on a journey of self-discovery, growth, and empowerment.

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WHAT YOU CAN EXPECT!

MINDSET FROM THE MOUNTAIN
  

Experience the magic of Mont-Royal as we talk and transform your mindset. Coach Sonia will guide you through powerful exercises and strategies to overcome obstacles and embrace a winning mindset. Harness the energy of nature to fuel your personal and professional growth.

START WITH A 7AM WORKOUT ON MOUNTAIN, THEN RUN DOWN FOR A SMOOTHIE 

Kickstart the day with an empowering workout on the majestic trails of Mont-Royal. Feel the rush as you challenge yourself physically and mentally. Afterward, you'll head down the mountain to replenish with a delicious and nourishing smoothie! 

LUNCH AT TRIBE AND AFTERNOON OF GROUP COACHING
 

Refuel and connect with like-minded individuals during a networking lunch at the Tribe. In the afternoon, Coach Sonia will host an interactive coaching session that will activate the skills you need to reach your potential and propel you forward. We are pulling out the whiteboard and STRATEGIZING! You can expect a surprise guest that will have valuable knowledge to share. 

DINNER AT A SURPRISE RESTAURANT IN MONTREAL
 

Indulge in an unforgettable dining experience at a handpicked, surprise restaurant in the vibrant city of Montreal. Share stories, celebrate your progress, and savor the flavors of success as you connect with your fellow participants and of course, Coach Sonia.

15 HOURS WITH COACH SONIA
  

Benefit from a full 15 hours of dedicated coaching time with Coach Sonia. Get up close and personal with her and her unwavering support, personalized guidance, and expert strategies that have helped thousands achieve remarkable results. Once a month, Coach Sonia will activate her community around the world in different cities, so stay tuned and sign up to the newsletter to get the latest updates, coaching tips, and upcoming events. 

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FIRST-COME, FIRST SERVED

This exclusive program is designed to curate a group of passionate individuals ready to embrace change. ONLY 15 members at a time - limited spots for a true intimate coaching experience. Immerse yourself in an atmosphere of trust, confidentiality, and authenticity, as we create a powerful space for growth. 

1 PROBLEM
1 DAY
1 EXPERIENCE

You will come with a problem at hand and you will leave with a SOLUTION, a VISION, and a PLAN! In just 14 hours, immerse yourself in the power of Coach Sonia's expertise. Say goodbye to limiting beliefs and unlock your true potential as you embark on this intensive, action-packed day. Your journey begins in nature with a 7 am workout on the mountain.

Immerse yourself in a transformative coaching experience, forge meaningful connections with the Tribe, and get ready to indulge in value

All expenses are PAID, smoothies, workouts, food, transportation and so much more!
All you have to do is show up!    

Your future self will thank you!

UPCOMING DATES AND LOCATIONS! STAY TUNED!   

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